Rumi once said, `The wound is the place where the Light enters you.’ For me, meditation became the way I learned to sit with ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

The singer reflects on his journey from child star to R&B innovator, the success of 'Mutt' and why the art of live ...

The reality TV veteran opens up about family struggles, losing his brother and sobriety in a new memoir, "Cake Eater." ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Across 15 songs, Nas appears to be lapping the finish line, and it’s anybody’s guess where he’s going to go from here.

As AI accelerates and economic uncertainty grows, many workers are feeling overwhelmed. Meditation, says mindful self-compassion teacher Scheherzade Rana, offers a powerful way to reset ...

Music producer Cohen Hartman pushed past burnout to create a psychedelic, pedal-packed album recorded with more than 80 ...

The Padel Masterclass with Denise Höfer invites guests to discover more than technique. It offers a chance to bond, to grow and to reconnect with the joy of learning something new together. At The ...

Mass MoCA's latest exhibition, "RACE/HUSTLE," delves into the relationship of race, capitalism and visual culture through a ...