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Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

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The Minnesota center had 10 points, 13 rebounds and two blocks, but he had a nightmare fourth quarter in a five-point loss to ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going to the gym fun again ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

For her first three seasons in the Easton Area High School girls wrestling room, practice was a series of blessings and ...