With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Adopt the coach's mindset: Identify your top health turnover—is it sleep, liquid sugar, or skipping recovery? Commit to ...

Don’t make these rookie mistakes on your next trip to Italy.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...

Porsche’s No. 7 outlasted a long fog stoppage and a late Cadillac charge to win overall as class battles stayed tense to the end. I’ll be honest: the Rolex 24 is one of the few ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

When Ali Steele won 20 units of free Botox in a random drawing, she figured she had to give it a try ...

Follow along to live updates, tweets, photos, analysis and more from the Broncos’ AFC Championship game against the Patriots in Denver.