Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Pakistan have won the toss and opted to bat first. The hosts are looking to seal the series after beginning with a victory.

Sanju Samson’s T20I struggles continue, with recent failures against New Zealand highlighting his inconsistency. Experts WV ...

South Africa won the toss and opted to bowl. West Indies registered 221/4 after 20 overs. The Proteas chased the target in ...

Nutritionist Will Girling recommends a two-pronged approach.

You don’t need a gym, heavy weights, or painful squats to stay strong after 65. With just a chair and consistency, you can safely build powerful leg muscles right at home.

Hard as it is for me to believe, but this winter marks 20 years covering high school swimming and diving for The News-Herald.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Union Budget 2026–27 is expected to keep income tax reforms in focus as FM Nirmala Sitharaman presents her ninth Budget on February 1. With nil tax up to Rs 12.75 lakh already in place, taxpayers are ...

Run faster and more efficiently with these moves.