It took the Marshalltown boys’ wrestling team a little more than 6 minutes to make sure Ottumwa was walking out of the ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Transportation Secretary Sean Duffy’s daughter urged abolishing the TSA after a 15-minute airport security delay, saying she ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

The Chiefs' star tight end didn't take any questions from the media after the loss to the Chargers last Sunday.

Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

Rest can feel like wasted potential, especially when you're used to squeezing meaning out of every minute. Here are a few ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

In Miami-Dade County some residents choose to not own cars in order to offset climate change. Here are the challenges they face.

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

October 27, 2025 (El Cajon) - Parkway Plaza is more than a mall—it’s a mirror. Once a bustling commercial hub, it now reflects the stagnation and missed opportunities that plague East County’s civic ...

WESTERVILLE (WCMH) — A leadership program that helps seniors and residents with disabilities who need snow removal is looking for more shovel-ready volunteers. The Westerville Snow Patrol Program is ...