Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...