Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The horn blares to end the third quarter, and its sharp echo rolls through a calm Alico Arena on Sunday afternoon.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.