Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Looking to upgrade your wellness routine in the new year? Here are some businesses which opened in 2026 across the Spring, Klein area.

In these sun-soaked, welcoming beachside cities, retired couples can live the good life on a monthly budget of $3,208 or ...

Physique Fitness, on Banks Road in Darlington is hoping to be crowned the Echo's best gym for 2026.

The museum hosts guest artists, therapy dog reading sessions, and a free PreK admission day throughout the month.

I was in a spiral of anxiety, then a simple habit took me out of my head ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...

Leaders at YMCA of the East Valley say their branches in Redlands, Highland and San Bernardino are doubling down on community “third spaces.” ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...