Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Physique Fitness, on Banks Road in Darlington is hoping to be crowned the Echo's best gym for 2026.

The museum hosts guest artists, therapy dog reading sessions, and a free PreK admission day throughout the month.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

Jordan Chiles finished first in the all-around competition and helped UCLA improve to 2-0 in the Big Ten with a team win at ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

It combines strength and cardio into one total body sweat session.

This short workout is ideal for beginners ...