A quick 10-minute power yoga class to strengthen your core, arms, and legs. Great for all levels and for anyone who wants to ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

On New Year's Day, the Hoosiers open their playoff run in the Rose Bowl Game Presented by Prudential against Alabama ( 4 p.m.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

A tradition for many, the festive stroll dates back to the late 18th century, when the day after the main event became synonymous with exercise and liberation from being cooped up. The walk is a great ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

FARMINGTON HILL, Michigan ( WXYZ) -- A 93-year-old Farmington Hills man is alive today thanks in part to a fellow gym member ...

There’s something almost unfair about Vermont’s ability to casually tuck away landscapes that would be national treasures in other states, and Mount Philo State Park in Charlotte might be the most ...

Whenever Erling Haaland picks up the ball, he looks like a video game character loaded up with cheat codes, and his ability cannot be put down to strong Nordic genetics alone. The 25-year-old recently ...