Want a simple chair routine to strengthen your whole body? Try these low-impact exercises and feel amazing! Feel stronger, ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It’s not just for beginners, either.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...