Pop icon Britney Spears once again grabbed attention on Instagram after sharing a new dance video that highlighted her confidence and love for movement. In the clip, Spears dances freely around her ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...