Ravi Shastri has warned Suryakumar Yadav’s new-look India about the pressure of defending their T20 WC 2026 title at home, ...

Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Florida started the season at No. 2 on the KenPom ratings. A 47-point win over South Carolina has the Gators back inside the top 10.

A great workout starts before you even leave the house. Packing the right gym bag separates a successful session from a ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Raegan Beers and Sahara Williams each added 12 points for the Sooners (17-4, 5-3 Southeastern Conference), who made 12 of 23 ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all generations are changing their weekly fitness routines to prioritise more ...

Wes Brown has heaped praise on Manchester United youngster Ayden Heaven – as well as Michael Carrick’s handling of him. The ...