Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

Cold weather can make daily walking feel difficult, but it does not have to stop you. A fitness expert shares 5 ways to complete 10,000 steps even in winter.

Check out The Serengeti Rules, airing October 9th at 8pm et on PBS, to learn how five pioneering scientists discovered a ...

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

Dr Valter Longo is a leading scientist in the field of ageing and offers an online guide to staying 'young' ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

Dr Valter Longo is a leading scientist in the field of ageing and offers an online guide to staying 'young' ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.

I plan to run my first marathon in April in London, hoping to avoid his blissful fate. After all, I have an ally that he did ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...