A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...
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Do you need 10,000 steps a day?
Check out The Serengeti Rules, airing October 9th at 8pm et on PBS, to learn how five pioneering scientists discovered a ...
You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily steps can quietly ...
Dr Valter Longo is a leading scientist in the field of ageing and offers an online guide to staying 'young' ...
Ex‑commerce secy warns of 'Ambassador, Fiat age', backs limited tariff cuts for cars in India–EU FTA Not just fried food! Vascular surgeon warns of 6 common foods that raise heart attack risk Iran ...
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Longevity expert shares simple daily rule to 'stay young'
Staying fit might be more straightforward than we think - here's what you should know ...
Dr Valter Longo is a leading scientist in the field of ageing and offers an online guide to staying 'young' ...
Just five extra minutes of daily activity plus small upgrades to sleep and diet can cut premature death risk and add healthy ...
Samsung has launched the Fit India Walk-a-thon ‘26, challenging users to track steps and win Amazon gift cards. Here’s how to participate.
A busy schedule can make fitness challenging, but a well-structured 8-week walking plan can help. The plan emphasizes consulting a doctor, wearing proper shoes, and staying hydrated.
Try these five Lancashire walks that will help you reach 10,000 steps - ideal if it's one of your New Year's resolutions.
Many of us are seeking a gentler start to 2026 wellness. Why?
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