A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

New Delhi, Jan. 28 -- Chahatt Khanna spotted during a fitness session, serving motivation.

Satellite images show a steady and significant build-up of US military forces in the region.

Reducing your sedentary time now can substantially decrease your risk of heart and metabolic diseases. Once you make it a habit, I bet you have fun doing it too.

Experts find 7,000 steps daily—far from 10,000—is key for major health benefits and lower risks, according to new research.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Children with Down syndrome have a significantly increased risk of leukemia, while adults have a lower risk of several common ...

Susan Powter stopped by Today to share an exciting career update.

The group behind a pro-Hamas demonstration near a Queens synagogue earlier this month and a series of other events targeting ...

Susan Powter stopped by Today to share an exciting career update. Released in November 2025, the documentary Stop the Insanity: Finding Susan Powter followed Powter’s rise to fame as a ‘90s fitness ...