DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Keeping fit is no longer a lifestyle choice, it is a necessity. With longer workdays, screen-heavy routines and increasingly ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Back in 2018, Bezos laid out his usual morning routine in a speech at the Economic Club of Washington. It includes reading the paper, drinking coffee, and having breakfast with his family. You know ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the annual Zumba dance party. Enjoy friends, fitness and fun to ring in the new ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.