It combines strength and cardio into one total body sweat session.

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

As the vividly orange-colored sky gave way to daybreak, and Guam Triathlon Federation President Mark Cruz delivered the race briefing then belted out through a megaphone a rendition of Duran Duran’s ...

Ajman has secured a distinctive position on the tourism map, transforming into one of the UAE’s leading destinations for visitors within the country and abroad ...

Discover how the Disney Adventure cruise brings families together with magical experiences, diverse dining, and relaxation ...

I sat in my GP's consulting room, sobbing. It felt surreal to be there, unable to stop crying, trying to explain how terrible ...

Pietermaritzburg businessman Con Malherbe will be the first cancer survivor to ride the Cape Epic, aiming to raise R250 000 ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

Supporters in villages controlled by the Maoists have surrendered. But they live in fear of beatings and being questioned by ...

Rogue kangaroos hop into cyclists mid-race causing chaos at Tour Down Under - ...