If daylight saving time were made permanent, students would spend many more hours waiting in the dark for buses and commuting ...

Nature has benefits for postnatal mood, emotional regulation, optimism, resilience, and child development. A meta-analysis ...

Mental skills are for everyone. From building confidence and motivation to improving focus, these tools help anyone realize ...

Zinc deficiency mirrors anorexia—and correcting it may jump‑start recovery. Discover why this overlooked mineral could be the ...

Persuasive, well-connected people can make even experts doubt what they know. We tend to trust confident people more, ...

Understanding the invisible patterns that shape our dynamics can help us upend negative cycles and create healthier ones.

Stress creates anxiety, which affects your whole body, including your gut. But you can build up resilience to dial down the ...

Social comparisons and their potent effects on our self-assessments and subsequent emotions are ubiquitous in everyday life.

Trying harder often backfires. Forcing things like sleep, calm, happiness, or connection (to name a few) often produces the ...

What builds psychological wealth? Research links appreciation with greater life satisfaction. Start with the ordinary moments ...

A new study of adults in the United States and China suggests older adults are more generous to people with whom they have ...

Grassland animals can tell us what is happening if we would only listen to them, and in her new book titled The Grassland ...