For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have their nutrition dialled in. Of course, some may gain more or less than ...

WHEN I WAS a teenager who just cared about looking cool at school, I neglected the beanie. My dad would get on me about throwing one on when it was freezing outside, but I didn’t want to mess up my ...

“The research that’s needed most is the risk stratification research—who do we screen,” says Dr. Gabre. By getting to the ...

The HHS Secretary pumped through reps in Reagan National Airport. ROBERT F. KENNEDY Jr is at it again, performing pullups in ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Chomps are one of the easiest and cleanest ways to get 10g of protein down quickly. Each beef stick has 10g of protein, only ...

The Banya provides respite for soldiers waiting to see if an end to Russia's invasion of Ukraine can be brokered ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

The England and Arsenal midfielder shares his go-to grooming secrets — and how he resets after a tough game ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...