Team USA includes several athletes who are also parents, and we love to see it. From a four-time Olympian competing for the ...

That’s the main message from a recent study published in Nature Neuroscience. For the relatively small study, researchers ...

Oprah Winfrey reminded the world that it's always a good time to prioritise your fitness – even on your birthday. The ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four-week plan – created ...

Some of the perks include improved heart health and a lowered risk of chronic diseases such as Type 2 diabetes and certain ...

The best kids’ suitcases are the ideal combination of cuteness, utility, and, most importantly, durability. Kids’ suitcases ...

A rubber toewrap protects your feet against accidental stubs, along with rustproof hardware to keep your boots from breaking ...

How you seal the storage bags is critical for how liquid-tight they will be. There are single zip-top storage like the Motif ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...