Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

A terrifying moment marred the final day of competition at the European Indoor Track and Field Championships on March 9, as ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

The biggest change from version 3 is that the Vaporfly went on a diet. The sole is thinner and the shoe is lighter. Nike ...

For years, Patrick Anderson and Will Coogan have suffered from daily throbbing headaches. That hasn’t stopped them from ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

Pop star Harry Styles ran the 2025 Tokyo Marathon on March 2, finishing in a time of 3:24:07, which is an average pace of ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

Even though I’ve been running for a decade, I still often wonder about—okay, occasionally obsess over—my running form. Is my ...

Casey Comber’s coach got the call from Millrose Games director Ray Flynn about a month before the meet: Meet organizers were ...

Tadese Takele of Ethiopia won the 2025 Tokyo Marathon in 2:02:23, dropping Deresa Geleta (Ethiopia) and Vincent Ngetich ...

Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...