Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

For years, Patrick Anderson and Will Coogan have suffered from daily throbbing headaches. That hasn’t stopped them from ...

Even though I’ve been running for a decade, I still often wonder about—okay, occasionally obsess over—my running form. Is my ...

Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...

Tadese Takele of Ethiopia won the 2025 Tokyo Marathon in 2:02:23, dropping Deresa Geleta (Ethiopia) and Vincent Ngetich ...

The biggest change from version 3 is that the Vaporfly went on a diet. The sole is thinner and the shoe is lighter. Nike ...

With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why. The run/walk method ...

Even though treadmills provide a cushioned surface, they still cause shoes to wear. Gleaton stresses runners should look for ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

If the Adrenaline GTS 24 is too bulky for you but you still need some stability, try the Tempus 2. The lightweight shoe ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...