Bread is often treated as the enemy of a healthy diet, but high-quality bread is an essential part of optimal nutrition. Some people think the best bread for better health and aging is no bread at all ...

CBD is getting more and more popular among mainstream consumers. As a cannabinoid (like the psychoactive ingredient THC), it comes from the cannabis plant. However, unlike THC, it doesn’t cause ...

The signs of cognitive decline in women might surprise you. Here are some common causes and 8 signs to watch for. As women age, occasional memory lapses—misplacing keys, forgetting names—are common.

We’ve all heard the warnings: “Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and ...

We’ve all been there. Faced with a decision, a fork in the road, a moment when the choice feels weightier than just “yes” or “no.” Too often, we make decisions based on the person we hope to be ...

Why Midlife Women Are Turning to Nervous System Support Tools Like Truvaga Sponsored post. Midlife is often when many women realize just how much they have been carrying, both mentally and physically.