If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!
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Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.
IF YOU'RE HUNCHED over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there's one specific spot you should be targeting: your thoracic spine.
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