Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

With everything you have on your plate, from work to homelife to more work, it makes sense that you’re waking up less than energized. But if you’re experiencing severe fatigue, it may be because of an ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

One in three Americans over 30 wake up at least twice each night to use the restroom, studies show. These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

FRESNO, Calif. (KFSN) -- Doctors say it's best to get more than seven hours of sleep each night. "The important thing is that it has to be good quality and continuous," says Dr. Lourdes DelRosso, ...

If you're still debating what you want to do differently in 2026, why not consider the words of Sujay Kansagra, a sleep doctor and child neurologist. He suggests that "sleep should be your New Year's ...