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Wi-Fi sleep monitoring method offers a non-intrusive, accurate alternative to more cumbersome techniques

Research published in the International Journal of Sensor Networks describes a new way to monitor human sleep that relies entirely on the Wi-Fi signals in the home. It promises an entirely ...
Yahoo3mon

Best sleep tracker for 2025, tested and reviewed

Even if you're not getting any sleep — especially if you're not getting any sleep — a sleep tracker can help. Every night when you sleep, you go through four distinct sleep stages in roughly ...

I used Sleep as Android to finally stop snoozing — and it worked (mostly)

Then I tried Sleep as Android, an alarm app with a reputation for being strict. It promised to track my sleep cycles and wake ...

PSA: The new Sleep Score feature works with third-party devices

The new Sleep Score feature works on older Apple Watch models, as well as with third-party accessories. Here are the details.
Rolling Out6mon

The ways sleep monitoring devices change how you sleep

The bedside table of the modern health enthusiast increasingly features sophisticated technology aimed at unlocking the mysteries of sleep. From advanced rings and watches that monitor heart rate ...
CNET1mon

A Ring and a Smart Bed Tracked My Sleep for 30 Nights. Here's What I Learned

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez ...

I Gave Up Sleep Tracking For A Week, And I've Never Felt More Rested

It might affect type-A people and perfectionists more than others, she suggested, and could paradoxically make existing sleep problems worse. She added, “Alongside the strategie ...