The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Over time, stress can take a toll on your emotional and physical well-being. Constantly running on adrenaline can greatly wear the body down. We all know this, but what can we do about it? Beyond diet ...

Have you ever balanced your checkbook and felt overwhelmed? Had a great idea that wouldn’t take flight? Problems with digestion? Lost your voice right before your turn to speak? Developing awareness ...

We all know the feeling of being cranky, volatile, and emotionally sensitive after a poor night of sleep. Until now, the neural mechanisms that tamper with our emotions when we haven’t gotten enough ...

In astrology, each sign is born with its own energetic signature: a vibration that defines its impulses, gifts, challenges, and the way it connects to the world. In the chakra tradition — the energy ...

Sleep is important for plenty of reasons. What you might not have known is that sleep impacts your hormones, and hormone levels impact your sleep. Sleep affects many hormones in the body, including ...