Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to metabolize ...

According to researcher Elise Lander from the Norwegian School of Sport Sciences, some loss of muscle is inevitable with age. But she notes that diet can play a meaningful role in slowing this decline ...

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

"It’s the basis for us to survive." Senior center launches innovative program to boost residents' health: 'Part of survival ...

Q I was told by my doctor to eat more protein throughout the day. Can you tell me how to choose an easy high-protein snack ...

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

With demand for protein climbing but understanding about different types and benefits lagging, Danone unveils how it is ...