Electrolytes are having a moment. If you head to your local grocery store or vitamin shop, you’ll find rows of electrolyte-infused powders, tablets, and beverages that claim to rehydrate you quickly ...

Women who take a salt tablet with fluid before long-distance exercise will perform better in the heat, new research has shown. Published in the International Journal of Sport Nutrition and Exercise ...

Brightly coloured bottles of electrolyte drinks dominate the beverage choices at gyms and sports facilities, and are also being touted by countless health and wellness influencers. But with fresh, ...