Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

Fitness fact: Pushups are one of the best total-body exercises you can do. That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to ...

Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...

Getting a good pump doesn't always take a whole gym packed with equipment, according to Men's Health Fitness Director Ebenezer Samuel. If you need a full-on chest and arm workout, skip out on the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. LAKE BLUFF, Ill. – It’s that time of year ...

The first thing to know about how to do more push-ups is that they are tougher than they look. Maybe not as tough as converting a free kick against an MLS goalie, or competing against NBA sharpshooter ...