I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Exercise during pregnancy may enable mothers to significantly reduce their children’s chances of developing diabetes and other metabolic diseases later in life, new research suggests. A study in lab ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou It’s commonly said that pregnant women should lift as little as ...

When you’re giving exercise advice, the stakes are usually pretty low. If you get it wrong, someone ends up either less fit or more tired than they should be, both of which are easily rectified. But ...

Pregnancy is a time of transformation for your body. Exercise can be a critical part of your new routine and help with anything from aches and pains to powering through labor. Knowing what types of ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Pregnancy is a unique physiological status, only wholly experienced by females. Not surprisingly, many women, especially in their first pregnancies, harbour several anxieties about what they should be ...

Background: Birth weight plays an important role in infant mortality and morbidity, childhood development, and adult health. To date there are contradictory results regarding the role of physical ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...