Millennial Skin on MSN
How to strengthen and restore your pelvic floor
Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...
A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...
How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...
Good Housekeeping UK on MSN
'My pelvic floor was like a sieve': the three exercises that stopped leaks for good
Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...
Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." To understand why pelvic floor issues develop, how to identify them, and why strong pelvic floor ...
The MarketWatch News Department was not involved in the creation of this content. HARRISONVILLE, Mo., Oct. 27, 2025 (GLOBE NEWSWIRE) -- How can pelvic floor muscles affect everyday comfort, posture, ...
Whether you’re a tried-and-true side sleeper, always end up lying on your back or change it up throughout the night, your sleep position plays a role in the quality of your Zzz’s. But surprisingly, it ...
Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...
The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few ...
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