Mindmachines.com, a distributor of brainwave entrainment technologies, emphasizes the growing importance of advanced ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Stress is an inevitable part of life, and prolonged stress can have harmful consequences like burnout, high blood pressure, heart disease, lower performance, etc. However, stress can be also helpful ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

The holidays are a time of gathering with loved ones, cooking, baking, gift-giving and upholding family traditions. And while this time of year can be enjoyable, the demands on personal resources and ...

External stressors—from economic uncertainties to personal health crises—can leave us feeling helpless and drained. Claudine Miller, LCSW, a specialist in mental health crisis intervention from ...

College students often deal with high levels of stress and anxiety. This can be due to factors such as college being a new experience, moving to new areas and taking on new responsibilities. Meeting ...

Creating unique, budget-friendly decor for the Christmas season is a part of the holiday fun. This DIY repurposes round ...

It’s supposed to be the most wonderful time of the year, but for many Americans, the holidays are bringing more stress than ...

Caregiving can be stressful — physically, emotionally and financially. Thrive Alliance is offering a free, virtual workshop ...