As the Ashanti People of Ghana say, "A man has not eaten a day unless he has eaten fufu." Patriarchy aside, and mercifully perhaps, women are not under the same proverbial pressure to eat fufu in such ...

Fufu is a traditional dish in Ghana, often made from cassava and plantains or yams. It is usually served with soups or stews such as light soup, groundnut soup, or palm nut soup. In Ivory Coast, fufu ...

What are some of the benefits of eating fufu? Fufu is an African staple which is very popular in Ghana, Nigeria and other african countries. Nigerian fufu is made of cassava while Ghana’s fufuo is ...