Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

As the mother of three young children, Jennifer Connelly sees the benefits of yoga for kids well beyond just pure exercise. “I have been teaching yoga at the Yoga Room for 10 years since my youngest ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sonjoria Sydnor is a local author and yogi.

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

COLUMBUS, Ga. (WTVM) - Several community organizations in Muscogee County are opening their doors next week as spring break kicks off to give the kids something fun and safe to do. Starting next week ...

In a world that often discourages slowness, or bringing our entire bodies into alignment, yoga has become a popular antidote. Friday, June 21, we mark International Yoga Day but Columbians practice ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...