Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The ...

Take control of your recovery and unlock next-level performance with proven sleep strategies. Dr. Allison Brager breaks down science-backed tactics the Army uses to stay sharp and resilient. Listen to ...

Feel like your brain’s stuck in low-power mode? Whether you're slogging through spreadsheets or trying to remember why you opened that tab, a sluggish mind can slow your whole day down. The good news?

Want to enhance your memory, focus, and overall brain power? Adopting simple daily habits can make a huge difference. From ...

Our brain is constantly working, even when we rest. And so, it constantly needs high-quality fuel with the right nutrients to ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...