Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

“Saturated fat intake is one of the strongest risk factors for worsening heart health,” Dr. Han says. Scientific research has ...

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Melty, gooey, savory, and rich, cheese is ...

Many people think that eating in a healthy way costs more. It can. But if you apply these tips, you can make eating in a healthy way more budget-friendly. Brown meat and onions in a large skillet over ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

These expert tips and homemade recipes (sweets included) will help satisfy every craving. These expert tips and homemade recipes (sweets included) will help satisfy every craving. Credit...Bobbi Lin ...

As Winter approaches, so does the need for warm, comforting dinners—and what fits the bill more than mac and cheese? These creamy pasta dishes, from easy one-pot dinners to holiday-ready casseroles, ...