If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Why your strength and cardio might not be cutting it.

A strength and flexibility coach at Equinox, Archer focuses on functional movement and bodyweight resistance exercises. Here, the PT shares her POV on fitness. Meet your Well+Good (Re)New Year Week ...