A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

Add Yahoo as a preferred source to see more of our stories on Google. While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology ...

If you're not familiar with gym machines, you may be more au fait with free weights, such as barbells, dumbbells and kettlebells. Praised for their versatility and do-anywhere-anytime quality, free ...