Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...