Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Weak pelvic floor muscles can affect your gait, power, and endurance during runs, Rogers says. Pelvic floor dysfunction ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

Explore the differences between decline crunches and sit-ups. Find out what muscles each targets, and learn proper form to enhance your core training.

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.