"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Add Yahoo as a preferred source to see more of our stories on Google. While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now ...

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs—shared the perfect science-based chest workout to add to your routine this ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...