“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between rounds. Stand with a dumbbell in each hand. Bend your elbows at 90 degrees ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline Idiens is attempting her first crow pose. That the triceps belonging to the 53-year-old PT are among ...

Caroline Stanbury is hardly a stranger to clean eating. Whether she's sipping collagen for breakfast, huffing green celery juice for lunch, or tucking into fish and veggies for dinner, she's nothing ...

Caroline Marks is quickly earning her spot as one of the most inspirational and all-around badass women athletes in the world. The American pro surfer has clenched too many titles and championships to ...