Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Boost balance and calm in under ten minutes.

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle aged and older adults,” conclude a team led by Parco Sui, professor of ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Ozzy Osbourne, who was diagnosed with Parkinson’s in 2003, shared that he recently started practicing tai chi to help with symptoms of the disease Getty Practicing tai chi can slow down symptoms of ...

Something about tai chi always seems to catch my eye. Years ago, on a visit to my mom in Florida, I noticed a yin-yang symbol painted on a storefront near her house. It turned out to be a tai chi ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...