Key Takeaways Brown rice is more nutrient-dense because a significant portion of its original grain is left intact, providing more fiber, vitamins, and minerals compared to more processed white ...

Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran layer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The pressure to make healthy mealtime choices can boil down to brown rice versus white rice—which one is ...

Next time you order Chinese takeout — you might want to take this unsavory news into account. Thanks to its rich concentration of fiber and other nutrients, brown rice has often been hailed as the ...