Josh Clark’s journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

What: Celebrating the 20th anniversary, Maudie’s Moonlight Margarita 5K Fun Run brings together two of Austin’s favorite things – running and margaritas! The 5K course travels along the streets ...

Lisa Taylor, the Executive Director of the Traverse City Track Club, shares 10 tips to help you run your first 5K. Lisa has coached thousands of runners of all abilities since 1984. Running is in the ...

AUSTIN, Texas — Editor's note: The above video is about a 5K in Cedar Park. All throughout the year, Austin hosts a number of different marathons, 5Ks and 10Ks for runners to participate in. Whether ...

5K Everyday Conversations is a movement intended to remove the words “I am not a runner” from common language. Here to tell us more about his mission to try to get more people excited about running is ...

Only two weeks until the 2009 Race for the Roses ... you ready? Last year, Alyssa Tower won the women's 5k. As a master's runner, she also took honors for first women's master. Phil McCartney won the ...