I’m a personal trainer — this 'Jeffing' workout builds functional strength and boosts your metabolism in less than 30 minutes

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...
Bodybuilding Bros on MSN

What happens when you exercise daily for just 30 minutes: heart, brain health explained

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...
Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.

This 30-Minute Walking Routine Burns More Calories Than Jogging After 40

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.
Men's Journal

Trainer's 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...
Rolling Out

How 30 minutes of exercise prevents Alzheimer’s

The fight against Alzheimer’s disease just got a major breakthrough that could change everything we know about protecting our minds as we age. With over 32 million people worldwide grappling with this ...
AOL

New study finds this 5-minute daily bodyweight workout can boost fitness and mental health

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.