2021 Seoul Relax Week Meditation Conference will be held for 3 days from November 5th to 7th. The conference looks into Western Meditation Education to boost emotional stability in children and ...

The start of a new year is always an exciting time, full of positivity. Because of all we went through in 2020, this start of the new year feels particularly exciting and hopeful. With this in mind, ...

After all the stress and uncertainty of last year, it's time to begin 2021 by taking a deep breath in. Netflix's 2021 Meditation Moment videos feature guided meditation from the network's stars, like ...

Yearender 2021: Wellness trends in 2021 primarily showed how people's idea of staying fit and healthy shifted in diverse ways - from gymming to yoga and meditation, from rushed eating to mindful ...

Meditation is an important part of our well-being. We usually do that at times when we are stressed, pressured, or sad. Other people used to meditate to seek inner peace. This health method has many ...

You don't need to sit cross-legged to meditate. Just find a comfortable position where you can be relaxed yet alert. (iStock.com) For so many of us, the hardest thing to do is nothing. Don’t let that ...

Is your summer schedule becoming hectic? Mindfulness can help you stay present. Here are three quick meditations, shared with me by mindfulness experts, to keep you grounded → When it’s hot out: As ...

Leadership is a gift and a responsibility. And as leaders, we will want to consider this seriously. After all, every leadership decision made can ripple throughout our organizations—and often into the ...

Yearender 2021: Wellness trends in 2021 primarily showed how people's idea of staying fit and healthy shifted in diverse ways - from gymming to yoga and meditation, from rushed eating to mindful ...