"Balance is a big predictor of good health and longevity," says Abby McLachlan, Pilates instructor and founder of wellness ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

The good news is that with some simple stretches and movements you can relieve the tension and counteract some of the damage ...

There are, mercifully, lots of ways to make running feel easier. Running at a slower pace is a good one. Running regularly ...

I completed four rounds in under 10 minutes but even two or three rounds would be sufficient for a quick exercise blast. If ...

Each day you have 24 hours to complete a short routine, which will be at most 10 minutes long. These range from yoga-inspired ...

Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from ...

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

Lie on your back, knees bent, feet flat on the floor close to your buttocks and arms out wide for support. Press your lower ...

Stand facing a wall and place both hands at shoulder height onto the wall. Take a few steps back so your arms are fully ...

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).